Mindfulness Courses

Monash University

Maintaining a Mindful Life

212 reviews

Learn how to apply mindfulness techniques, so you can improve your communication, relationships and emotional health.

• FutureLearn
• 3 hours a week, 4 weeks long
• Self paced
• Free Online Course (Audit)

• Best of All Time

Monash University

Mindfulness for Wellbeing and Peak Performance

211 reviews

Learn mindfulness techniques to reduce stress and improve your wellbeing and work/study performance in this online course.

• FutureLearn
• 3 hours a week, 6 weeks long
• Self paced
• Free Online Course (Audit)

• Best of All Time

Leiden University

De-Mystifying Mindfulness

95 reviews

But, what actually is mindfulness? Is it really good for you? Can anyone learn it? How can you recognize charlatans? Would you want to live in a mindful society, and would it smell like sandalwood? What does it feel like to be mindful? Are you mindful al…

• Coursera
• 43 hours worth of material, 9 weeks long
• 23rd Jan, 2023
• Free Online Course (Audit)

• Best of All Time

Universidad Autónoma de Madrid

Introducción a la Regulación Emocional basada en Mindfulness

95 reviews

Entrena la mente para traerla al momento presente, toma conciencia y gestiona un amplio espectro de emociones con amabilidad a través de la práctica de Mindfulness.

• edX
• 3-5 hours a week, 5 weeks long
• Self paced
• Free Online Course (Audit)

• Best of All Time

Mindfulness and Resilience to Stress at Work

1 review

Learn research-based strategies to help you foster mindfulness, handle stress, and guard against burnout.

• edX
• 1-2 hours a week, 4 weeks long
• Self paced
• Free Online Course (Audit)

Mindfulness and Well-being: Living with Balance and Ease

265 ratings at Coursera

This is the sequel course to Foundations of Mindfulness that will continue to provide a broad overview of the fundamental concepts, principles, and practices of mindfulness. With interactive exercises to help students explore their own attitudes, mental…

• Coursera
• 20 hours worth of material, 4 weeks long
• 9th Jan, 2023
• Free Online Course (Audit)

Leiden University

Demystifying Mindfulness

149 ratings at FutureLearn

Discover the science of mindfulness, learn how it works and why, from a political, psychological, and philosophical perspective.

• FutureLearn
• 6 hours a week, 6 weeks long
• Self paced
• Free Online Course (Audit)

Mindfulness and Well-being: Foundations

651 ratings at Coursera

This course provides a broad overview of the fundamental concepts, principles, and practices of mindfulness.

• Coursera
• 16 hours worth of material, 4 weeks long
• 9th Jan, 2023
• Free Online Course (Audit)

Mindfulness and Well-being: Peace in, Peace Out

12 ratings at Coursera

The purpose of this course is to introduce mindfulness as a robust tool for spiritual development. Highlighting its rich traditional roots, the course explores the capacity of mindfulness to expand understanding about the nature of human consciousness an…

• Coursera
• 25 hours worth of material, 4 weeks long
• 9th Jan, 2023
• Free Online Course (Audit)

Mindfulness in Integrative Healthcare

198 ratings at Coursera

By the end of this course, you will be able to assess when mindfulness may be helpful for your patients or clients, educate them about its potential benefits, and refer them to mindfulness programs and resources. To begin, you will explore what mindfulne…

• Coursera
• 9-10 hours worth of material, 4 weeks long
• 9th Jan, 2023
• Free Online Course (Audit)

Mindfulness: A Focus on Adolescents

64 ratings at FutureLearn

Get a hands-on introduction to mindfulness and its benefits.

• FutureLearn
• 4 hours a week, 4 weeks long
• Self paced
• Free Online Course (Audit)

University of Aberdeen

Mindful Wellbeing for Teachers with Stress and Anxiety

Develop your mindfulness skills and learn how to reduce stress and anxiety in the classroom and beyond.

• FutureLearn
• 4 hours a week, 4 weeks long
• Self paced
• Free Online Course (Audit)

Tommy Hilfiger

Exploring Sustainable Living and Loving with Mogli

50 ratings at FutureLearn

Embrace green living and learn how to adopt a more mindful and environmentally-friendly lifestyle with singer and activist, Mogli.

• FutureLearn
• 2 hours a week, 2 weeks long
• Self paced
• Free Online Course (Audit)

MindUP;  Ducere Business School

The Goldie Hawn Foundation: Mindful Leadership

14 ratings at FutureLearn

Learn to lead by example as you discover how to manage stress and maintain mental wellbeing to help lead your team to success.

• FutureLearn
• 1 hour a week, 4 weeks long
• Self paced
• Free Online Course (Audit)

Into Film

Mindfulness Through Film

7 ratings at FutureLearn

Explore how film watching and filmmaking can be used in secondary teaching to introduce mindfulness principles and exercises.

• FutureLearn
• 2 hours a week, 2 weeks long
• Self paced
• Free Online Course (Audit)